It is fairly common these days that children are exposed to various media outlets on a daily basis where a strong emphasis on body image exists. Let’s face it, young adolescence viewing model like images might start comparing themselves and emulating this sort of perfection....
Finding presence during the holiday season can be a challenge. There’s so much excitement going on that we can lose ourselves in all of it. Between shopping for a million gifts, cooking holiday meals, visiting friends and family, it’s so easy to lose a sense...
I am a passionate fitness person who loves to exercise simply because it makes me feel good in my mind, body, and soul. Fitness is a significant part of my lifestyle and I especially love to share it with others. When I stumbled upon yoga many...
Do you ever felt stressed out? I’m not talking about the normal levels of stress, like when you have a few things to do for work and can’t decide what to make for dinner. I’m talking about high levels of stressed when you feel on...
Yoga is an activity that can be enjoyed by the whole family. It is not just something that adults do, but rather can be done by people of all ages. Even better, it’s a beautiful practice that parents and kids can do together. Yoga can...
People often ask me how or when I started on my yoga path. I was 18 years old when I first step foot into my first yoga class. It was my senior year of high school and I was in the midst of lots of...
For those of you who have ever experienced lower back pain, you know the feeling. Lower back pain accompanied by achiness, sharp pain or sciatica can be debilitating. It's always important to figure out what's causing pain so you can address it and prevent it...
Disclaimer: I am not a physician but, often times pain is an indication of an imbalance in the body. If you experience pain you should consult your doctor. As a yoga teacher, It’s my job to keep my body healthy, flexible, and pain free. However, a...
I have a very simple breathing exercise for you to try that can help to release any anxiety that you’re feeling. According to The National Science Foundation, we have about 30,000-50,000 thoughts per day. Let’s face it, we have a lot on our minds. We hope...
Spring is in the air! Well, kind of. Before we know it, we'll be putting our winter coats away, driving with the windows down, and spending more time outside in the sunshine. The changing of the Seasons marks a time for all things to come...