It is fairly common these days that children are exposed to various media outlets on a daily basis where a strong emphasis on body image exists. Let’s face it, young adolescence viewing model like images might start comparing themselves and emulating this sort of perfection....
Do you ever felt stressed out? I’m not talking about the normal levels of stress, like when you have a few things to do for work and can’t decide what to make for dinner. I’m talking about high levels of stressed when you feel on...
For those of you who have ever experienced lower back pain, you know the feeling. Lower back pain accompanied by achiness, sharp pain or sciatica can be debilitating. It's always important to figure out what's causing pain so you can address it and prevent it...
Disclaimer: I am not a physician but, often times pain is an indication of an imbalance in the body. If you experience pain you should consult your doctor. As a yoga teacher, It’s my job to keep my body healthy, flexible, and pain free. However, a...
Spring is in the air! Well, kind of. Before we know it, we'll be putting our winter coats away, driving with the windows down, and spending more time outside in the sunshine. The changing of the Seasons marks a time for all things to come...