How Yoga Changed My Life
People often ask me how or when I started on my yoga path. I was 18 years old when I first step foot into my first yoga class. It was my senior year of high school and I was in the midst of lots of...
Calm Tag
Release Anxiety Fast With This Breathing Exercise
I have a very simple breathing exercise for you to try that can help to release any anxiety that you’re feeling. According to The National Science Foundation, we have about 30,000-50,000 thoughts per day. Let’s face it, we have a lot on our minds. We hope...