It is fairly common these days that children are exposed to various media outlets on a daily basis where a strong emphasis on body image exists. Let’s face it, young adolescence viewing model like images might start comparing themselves and emulating this sort of perfection....
“When we feel love and kindness towards others, it not only makes others feel loved and cared for but, it helps us also to develop inner happiness and peace.” ~Dalai Lama With Valentine’s Day almost a week away, I thought it would be timely to talk...
The end of the year is slowly closing in on us. It’s a great time to take a pause and reflect on the past year. This time of year can stir up a lot of excitement, mixed emotions, and you may feel the need to...
Finding presence during the holiday season can be a challenge. There’s so much excitement going on that we can lose ourselves in all of it. Between shopping for a million gifts, cooking holiday meals, visiting friends and family, it’s so easy to lose a sense...
Over the passed few years, I’ve had the privilege of teaching Yoga to Kids and Teens all over New Jersey. My number one goal when working with kids of all ages is to give them a toolbox of mindfulness exercises that they can use whenever...
Transitions can be challenging for people of all ages. With summer slowly winding down, change feels like it’s around the corner. The temperatures are still warm outside but for most Americans, September means kids go back to school, vacations come to a halt, and Fall...
I am a passionate fitness person who loves to exercise simply because it makes me feel good in my mind, body, and soul. Fitness is a significant part of my lifestyle and I especially love to share it with others. When I stumbled upon yoga many...
Who knew such a strong connection existed between yoga and singing? It took me a lifetime to discover this phenomonom! I was first struck with the music bug at the age of 4. My dad used to play the piano all the time in our home...
Yoga is an activity that can be enjoyed by the whole family. It is not just something that adults do, but rather can be done by people of all ages. Even better, it’s a beautiful practice that parents and kids can do together. Yoga can...
There are thousands of yoga poses that exist but, there are only a handful of them that I enjoy doing everyday. When I practice yoga at home, I intuitively go through my own flow and make sure to always include these types of poses: a hip-opener,...