It is fairly common these days that children are exposed to various media outlets on a daily basis where a strong emphasis on body image exists. Let’s face it, young adolescence viewing model like images might start comparing themselves and emulating this sort of perfection....
“When we feel love and kindness towards others, it not only makes others feel loved and cared for but, it helps us also to develop inner happiness and peace.” ~Dalai Lama With Valentine’s Day almost a week away, I thought it would be timely to talk...
The end of the year is slowly closing in on us. It’s a great time to take a pause and reflect on the past year. This time of year can stir up a lot of excitement, mixed emotions, and you may feel the need to...
Transitions can be challenging for people of all ages. With summer slowly winding down, change feels like it’s around the corner. The temperatures are still warm outside but for most Americans, September means kids go back to school, vacations come to a halt, and Fall...
I have a very simple breathing exercise for you to try that can help to release any anxiety that you’re feeling. According to The National Science Foundation, we have about 30,000-50,000 thoughts per day. Let’s face it, we have a lot on our minds. We hope...