Take Pause and Reflect on 2018
The end of the year is slowly closing in on us. It’s a great time to take a pause and reflect on the past year. This time of year can stir up a lot of excitement, mixed emotions, and you may feel the need to...
Lifestyle
Finding Presence During The Holidays
Finding presence during the holiday season can be a challenge. There’s so much excitement going on that we can lose ourselves in all of it. Between shopping for a million gifts, cooking holiday meals, visiting friends and family, it’s so easy to lose a sense...
5 Ways To Release A Negative Thought Pattern
I consider myself to be a positive person. I always look for the good in everything. I’m a glass half full kind of person. In my lifetime, of course, I’ve experienced personal hardships and negative situations. There have been times that I was completely consumed...
5 Grounding Yoga Poses For Life Transitions
Transitions can be challenging for people of all ages. With summer slowly winding down, change feels like it’s around the corner. The temperatures are still warm outside but for most Americans, September means kids go back to school, vacations come to a halt, and Fall...
The Fitness Trifecta: How To Maintain Perfect Physical Health
I am a passionate fitness person who loves to exercise simply because it makes me feel good in my mind, body, and soul. Fitness is a significant part of my lifestyle and I especially love to share it with others. When I stumbled upon yoga many...
How To Celebrate The Summer Solstice
The Summer Solstice takes place in the Northern Hemisphere on Thursday, June 21st 6:07AM. On a day where the sunlight is the longest of the year, there’s a powerful energy that we can all feel leading up to it. This surge of creative energy and...
8 Simple Ways To Relieve Stress In Your Life
Do you ever felt stressed out? I’m not talking about the normal levels of stress, like when you have a few things to do for work and can’t decide what to make for dinner. I’m talking about high levels of stressed when you feel on...
How To Start A Family Yoga Practice
Yoga is an activity that can be enjoyed by the whole family. It is not just something that adults do, but rather can be done by people of all ages. Even better, it’s a beautiful practice that parents and kids can do together. Yoga can...
My 5 Favorite Yoga Poses
There are thousands of yoga poses that exist but, there are only a handful of them that I enjoy doing everyday. When I practice yoga at home, I intuitively go through my own flow and make sure to always include these types of poses: a hip-opener,...
How Yoga Changed My Life
People often ask me how or when I started on my yoga path. I was 18 years old when I first step foot into my first yoga class. It was my senior year of high school and I was in the midst of lots of...
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