“When we feel love and kindness towards others, it not only makes others feel loved and cared for but, it helps us also to develop inner happiness and peace.” ~Dalai Lama With Valentine’s Day almost a week away, I thought it would be timely to talk...
The end of the year is slowly closing in on us. It’s a great time to take a pause and reflect on the past year. This time of year can stir up a lot of excitement, mixed emotions, and you may feel the need to...
Finding presence during the holiday season can be a challenge. There’s so much excitement going on that we can lose ourselves in all of it. Between shopping for a million gifts, cooking holiday meals, visiting friends and family, it’s so easy to lose a sense...
Over the passed few years, I’ve had the privilege of teaching Yoga to Kids and Teens all over New Jersey. My number one goal when working with kids of all ages is to give them a toolbox of mindfulness exercises that they can use whenever...
I consider myself to be a positive person. I always look for the good in everything. I’m a glass half full kind of person. In my lifetime, of course, I’ve experienced personal hardships and negative situations. There have been times that I was completely consumed...
Transitions can be challenging for people of all ages. With summer slowly winding down, change feels like it’s around the corner. The temperatures are still warm outside but for most Americans, September means kids go back to school, vacations come to a halt, and Fall...
I am a passionate fitness person who loves to exercise simply because it makes me feel good in my mind, body, and soul. Fitness is a significant part of my lifestyle and I especially love to share it with others. When I stumbled upon yoga many...
The Summer Solstice takes place in the Northern Hemisphere on Thursday, June 21st 6:07AM. On a day where the sunlight is the longest of the year, there’s a powerful energy that we can all feel leading up to it. This surge of creative energy and...
Who knew such a strong connection existed between yoga and singing? It took me a lifetime to discover this phenomonom! I was first struck with the music bug at the age of 4. My dad used to play the piano all the time in our home...
Do you ever felt stressed out? I’m not talking about the normal levels of stress, like when you have a few things to do for work and can’t decide what to make for dinner. I’m talking about high levels of stressed when you feel on...