YOGA WORLD

• Full Body Stimulation
• Multiple Breathing Patterns
• Dynamic Movement With Breathwork
• Class is guided by creator Juliu Horvath

This DVD also contains an exercise program that forms part of the latest evolution of Juliu Horvaths Gyrokinesis Methodology, the Breathing Program, Extended Version.
The exercises, performed both in sitting and standing positions, are designed to stimulate the lower, middle and upper chambers of the torso, in addition to the arms and legs, and corresponding breathing patterns are also engaged while the exercises are being performed. Guided imagery is also used as a tool during the execution of

Rating: (out of reviews)

List Price:

Price: $ 24.95