Although the idea of yoga was a little foreign to me at first, as I continued each week with Lindsay, I grew to absolutely love the practice. Yoga is something I look forward to each week, and the physical and mental benefits of doing so have impacted me tremendously. I always feel so great after our sessions, filled with energizing exercise and calming meditation, and I highly encourage others to try it as well.

Lindsay's character and professionalism was evident the very first day. She brought an incredible energy into the room that everyone felt immediately. She is diverse in teaching people with all types needs. Improving the lives of every person through yoga is where her heart is.

Being a full time athlete, I was struggling with flexibility and constant niggling muscle injuries. I started doing yoga with Lindsay and it has helped me a lot. I feel much more flexible, stronger and energetic than I did before. She has been patient with me as I tend to be very tight all the time as I coach and play 7 days a week. I would advise anyone to do these sessions as I guarantee it will help you!

I have been practicing yoga with Lindsay for almost 2 years and she has helped my flexibility and strength. She has so much enthusiasm and positivity and I enjoy our practices.